Prunes nutrition facts

Prunes
Dehydrated
Stewed
Nutrition Facts
Serving size: 1 cup (280 g)
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Amount Per Serving
Calories  310
Calories from fat  5
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  80g
28%
Dietary Fiber  0g
0%
Protein  3g
6%
Vitamin A  30%
Vitamin C  0%
Calcium  8%
Iron  20%
Zinc  6%
Thamin  10%
Riboflavin  6%
Niacin  15%
Vitamin B-6  25%
Folate  0%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  15%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs