Prunes nutrition facts
Prunes
Dehydrated
Uncooked
Nutrition Facts
Serving size: 1 cup (132 g)
Amount Per Serving
Calories 440
Calories from fat 10
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 5mg
0%
Total Carbohydrate 110g
39%
Dietary Fiber 0g
0%
Protein 5g
10%
Vitamin A 45%
Vitamin C 0%
Calcium 10%
Iron 25%
Zinc 8%
Thamin 10%
Riboflavin 15%
Niacin 20%
Vitamin B-6 50%
Folate 0%
Vitamin B-12 0%
Phosphorus 15%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
