Prunes nutrition facts

Prunes
Dehydrated
Uncooked
Nutrition Facts
Serving size: 1 cup (132 g)
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Amount Per Serving
Calories  440
Calories from fat  10
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  110g
39%
Dietary Fiber  0g
0%
Protein  5g
10%
Vitamin A  45%
Vitamin C  0%
Calcium  10%
Iron  25%
Zinc  8%
Thamin  10%
Riboflavin  15%
Niacin  20%
Vitamin B-6  50%
Folate  0%
Vitamin B-12  0%
Phosphorus  15%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs