Pumpkin nutrition facts

Pumpkin
Cooked
Nutrition Facts
Serving size: 1 cup, mashed (245 g)
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Amount Per Serving
Calories  50
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  10g
4%
Dietary Fiber  3g
10%
Protein  2g
4%
Vitamin A  50%
Vitamin C  20%
Calcium  4%
Iron  8%
Zinc  4%
Thamin  6%
Riboflavin  10%
Niacin  6%
Vitamin B-6  6%
Folate  6%
Vitamin B-12  0%
Phosphorus  8%
Magnesium  6%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs