Pumpkin nutrition facts

Pumpkin
Flowers
Nutrition Facts
Serving size: 1 cup (134 g)
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Amount Per Serving
Calories  20
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  320mg
15%
Total Carbohydrate  4g
1%
Dietary Fiber  1g
4%
Protein  1g
4%
Vitamin A  45%
Vitamin C  10%
Calcium  6%
Iron  8%
Zinc  0%
Thamin  2%
Riboflavin  4%
Niacin  2%
Vitamin B-6  4%
Folate  15%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  8%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs