Pumpkin nutrition facts
Pumpkin
Raw
Nutrition Facts
Serving size: 1 cup, (1" cubes) (116 g)
Amount Per Serving
Calories 30
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber 1g
4%
Protein 1g
2%
Vitamin A 35%
Vitamin C 15%
Calcium 2%
Iron 6%
Zinc 2%
Thamin 4%
Riboflavin 8%
Niacin 4%
Vitamin B-6 4%
Folate 6%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 4%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
