Pumpkin nutrition facts

Pumpkin
Raw
Nutrition Facts
Serving size: 1 cup, (1" cubes) (116 g)
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Amount Per Serving
Calories  30
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  0mg
0%
Total Carbohydrate  8g
3%
Dietary Fiber  1g
4%
Protein  1g
2%
Vitamin A  35%
Vitamin C  15%
Calcium  2%
Iron  6%
Zinc  2%
Thamin  4%
Riboflavin  8%
Niacin  4%
Vitamin B-6  4%
Folate  6%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  4%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs