Seeds nutrition facts
Pumpkin Seeds
Kernels
Dried
Nutrition Facts
Serving size: 1 oz, hulled (142 seeds) (28.35 g)
Amount Per Serving
Calories 150
Calories from fat 25
% Daily Value*
Total Fat 15g
20%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 5mg
0%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Protein 7g
15%
Vitamin A 2%
Vitamin C 0%
Calcium 0%
Iron 25%
Zinc 15%
Thamin 4%
Riboflavin 6%
Niacin 2%
Vitamin B-6 4%
Folate 4%
Vitamin B-12 0%
Phosphorus 35%
Magnesium 40%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
