Raisins nutrition facts
Raisins
Seeded
Nutrition Facts
Serving size: 1 cup, packed (165 g)
Amount Per Serving
Calories 480
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 45mg
2%
Total Carbohydrate 120g
43%
Dietary Fiber 11g
45%
Protein 4g
8%
Vitamin A 0%
Vitamin C 15%
Calcium 6%
Iron 25%
Zinc 2%
Thamin 10%
Riboflavin 20%
Niacin 10%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
