Raspberries nutrition facts
Raspberries
Canned
Nutrition Facts
Serving size: 1 cup (256 g)
Amount Per Serving
Calories 230
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 60g
20%
Dietary Fiber 8g
30%
Protein 2g
6%
Vitamin A 2%
Vitamin C 35%
Calcium 4%
Iron 6%
Zinc 4%
Thamin 4%
Riboflavin 6%
Niacin 6%
Vitamin B-6 6%
Folate 8%
Vitamin B-12 0%
Phosphorus 2%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
