Rockfish nutrition facts
Rockfish
Cooked
Nutrition Facts
Serving size: 1 fillet (149 g)
Amount Per Serving
Calories 180
Calories from fat 25
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
20%
Sodium 115mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 36g
70%
Vitamin A 8%
Vitamin C 0%
Calcium 2%
Iron 4%
Zinc 6%
Thamin 4%
Riboflavin 8%
Niacin 30%
Vitamin B-6 20%
Folate 4%
Vitamin B-12 30%
Phosphorus 35%
Magnesium 15%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
