Rockfish nutrition facts

Rockfish
Raw
Nutrition Facts
Serving size: 1 fillet (191 g)
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Amount Per Serving
Calories  180
Calories from fat  25
% Daily Value*
Total Fat  5g
6%
Saturated Fat  0g
2%
Cholesterol  2g
20%
Sodium  115mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  36g
70%
Vitamin A  8%
Vitamin C  0%
Calcium  2%
Iron  4%
Zinc  6%
Thamin  6%
Riboflavin  8%
Niacin  30%
Vitamin B-6  20%
Folate  4%
Vitamin B-12  30%
Phosphorus  35%
Magnesium  10%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs