Roe nutrition facts
Roe
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 170
Calories from fat 60
% Daily Value*
Total Fat 5g
10%
Saturated Fat 2g
8%
Cholesterol 8g
140%
Sodium 100mg
4%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
0%
Protein 24g
50%
Vitamin A 6%
Vitamin C 25%
Calcium 2%
Iron 4%
Zinc 8%
Thamin 15%
Riboflavin 45%
Niacin 10%
Vitamin B-6 8%
Folate 20%
Vitamin B-12 160%
Phosphorus 45%
Magnesium 6%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
