Roe nutrition facts
Roe
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 120
Calories from fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
6%
Cholesterol 6g
110%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 19g
40%
Vitamin A 4%
Vitamin C 25%
Calcium 2%
Iron 4%
Zinc 6%
Thamin 15%
Riboflavin 35%
Niacin 8%
Vitamin B-6 8%
Folate 15%
Vitamin B-12 140%
Phosphorus 35%
Magnesium 4%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
