Fish and Shellfish Products nutrition facts
Roughy
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 80
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
8%
Sodium 70mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 16g
30%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 0%
Zinc 6%
Thamin 8%
Riboflavin 10%
Niacin 15%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 35%
Phosphorus 20%
Magnesium 8%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
