Fish and Shellfish Products nutrition facts
Roughy
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 60
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
6%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 12g
25%
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 0%
Zinc 4%
Thamin 6%
Riboflavin 8%
Niacin 15%
Vitamin B-6 15%
Folate 0%
Vitamin B-12 30%
Phosphorus 15%
Magnesium 6%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
