Rutabagas nutrition facts
Rutabagas
Raw
Nutrition Facts
Serving size: 1 medium (386 g)
Amount Per Serving
Calories 140
Calories from fat 10
% Daily Value*
Total Fat 0g
2%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 75mg
4%
Total Carbohydrate 30g
10%
Dietary Fiber 10g
40%
Protein 5g
10%
Vitamin A 45%
Vitamin C 160%
Calcium 20%
Iron 10%
Zinc 10%
Thamin 25%
Riboflavin 10%
Niacin 15%
Vitamin B-6 20%
Folate 20%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 20%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
