Sablefish nutrition facts
Sablefish
Cooked
Nutrition Facts
Serving size: 1/2 fillet (151 g)
Amount Per Serving
Calories 380
Calories from fat 60
% Daily Value*
Total Fat 30g
45%
Saturated Fat 6g
30%
Cholesterol 30g
30%
Sodium 110mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 26g
50%
Vitamin A 10%
Vitamin C 0%
Calcium 8%
Iron 15%
Zinc 4%
Thamin 10%
Riboflavin 10%
Niacin 40%
Vitamin B-6 25%
Folate 6%
Vitamin B-12 35%
Phosphorus 30%
Magnesium 25%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
