Sablefish nutrition facts

Sablefish
Raw
Nutrition Facts
Serving size: 1/2 fillet (193 g)
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Amount Per Serving
Calories  380
Calories from fat  270
% Daily Value*
Total Fat  30g
45%
Saturated Fat  6g
30%
Cholesterol  30g
30%
Sodium  110mg
6%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  26g
50%
Vitamin A  10%
Vitamin C  0%
Calcium  8%
Iron  15%
Zinc  4%
Thamin  15%
Riboflavin  10%
Niacin  40%
Vitamin B-6  30%
Folate  8%
Vitamin B-12  50%
Phosphorus  30%
Magnesium  25%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs