Salmon nutrition facts
Salmon
Atlantic
Wild
Cooked
Nutrition Facts
Serving size: 1/2 fillet (154 g)
Amount Per Serving
Calories 280
Calories from fat 110
% Daily Value*
Total Fat 10g
20%
Saturated Fat 2g
10%
Cholesterol 10g
35%
Sodium 85mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 39g
80%
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
Zinc 8%
Thamin 30%
Riboflavin 45%
Niacin 80%
Vitamin B-6 70%
Folate 10%
Vitamin B-12 80%
Phosphorus 40%
Magnesium 15%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
