Salmon nutrition facts

Cooked

Salmon

Chinook

Cooked

Nutrition Facts

Serving size: 1/2 fillet (154 g)

Change serving size

Add to recipe total

Amount Per Serving

Calories 360

Calories from fat 190

% Daily Value*

Total Fat 20g

30%

Saturated Fat 5g

25%

Cholesterol 25g

45%

Sodium 90mg

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 40g

80%

Vitamin A 15%

Vitamin C 10%

Calcium 4%

Iron 8%

Zinc 6%

Thamin 6%

Riboflavin 15%

Niacin 80%

Vitamin B-6 35%

Folate 15%

Vitamin B-12 70%

Phosphorus 60%

Magnesium 45%

Vitamin D 230%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs