Salmon nutrition facts

Salmon
Chinook
Raw
Nutrition Facts
Serving size: 1/2 fillet (198 g)
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Amount Per Serving
Calories  360
Calories from fat  190
% Daily Value*
Total Fat  20g
30%
Saturated Fat  5g
25%
Cholesterol  25g
45%
Sodium  95mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  40g
80%
Vitamin A  20%
Vitamin C  15%
Calcium  4%
Iron  8%
Zinc  6%
Thamin  6%
Riboflavin  15%
Niacin  80%
Vitamin B-6  40%
Folate  15%
Vitamin B-12  100%
Phosphorus  60%
Magnesium  45%
Vitamin D  230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs