Salmon nutrition facts
Salmon
Chum
Cooked
Nutrition Facts
Serving size: 1/2 fillet (154 g)
Amount Per Serving
Calories 240
Calories from fat 70
% Daily Value*
Total Fat 10g
10%
Saturated Fat 2g
8%
Cholesterol 8g
50%
Sodium 100mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 40g
80%
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 6%
Zinc 6%
Thamin 10%
Riboflavin 20%
Niacin 70%
Vitamin B-6 35%
Folate 2%
Vitamin B-12 90%
Phosphorus 60%
Magnesium 10%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
