Salmon nutrition facts
Salmon
Coho
Farmed
Cooked
Nutrition Facts
Serving size: 1 fillet (143 g)
Amount Per Serving
Calories 260
Calories from fat 110
% Daily Value*
Total Fat 10g
20%
Saturated Fat 3g
15%
Cholesterol 15g
30%
Sodium 75mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 35g
70%
Vitamin A 6%
Vitamin C 4%
Calcium 2%
Iron 4%
Zinc 4%
Thamin 10%
Riboflavin 10%
Niacin 50%
Vitamin B-6 40%
Folate 6%
Vitamin B-12 80%
Phosphorus 45%
Magnesium 10%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
