Salmon nutrition facts
Salmon
Coho
Wild
Cooked
Dry Heat
Nutrition Facts
Serving size: 1/2 fillet (178 g)
Amount Per Serving
Calories 250
Calories from fat 70
% Daily Value*
Total Fat 10g
10%
Saturated Fat 2g
10%
Cholesterol 10g
35%
Sodium 105mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 42g
80%
Vitamin A 6%
Vitamin C 4%
Calcium 8%
Iron 6%
Zinc 8%
Thamin 10%
Riboflavin 15%
Niacin 70%
Vitamin B-6 50%
Folate 6%
Vitamin B-12 150%
Phosphorus 60%
Magnesium 15%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
