Salmon nutrition facts
Salmon
Coho
Wild
Cooked
Moist Heat
Nutrition Facts
Serving size: 1/2 fillet (155 g)
Amount Per Serving
Calories 290
Calories from fat 100
% Daily Value*
Total Fat 10g
20%
Saturated Fat 2g
10%
Cholesterol 10g
30%
Sodium 80mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 42g
80%
Vitamin A 4%
Vitamin C 4%
Calcium 8%
Iron 6%
Zinc 6%
Thamin 10%
Riboflavin 15%
Niacin 60%
Vitamin B-6 45%
Folate 4%
Vitamin B-12 120%
Phosphorus 45%
Magnesium 15%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
