Salmon nutrition facts
Salmon
Coho
Wild
Raw
Nutrition Facts
Serving size: 1/2 fillet (198 g)
Amount Per Serving
Calories 290
Calories from fat 100
% Daily Value*
Total Fat 10g
20%
Saturated Fat 2g
10%
Cholesterol 10g
30%
Sodium 90mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 43g
90%
Vitamin A 4%
Vitamin C 4%
Calcium 8%
Iron 6%
Zinc 6%
Thamin 15%
Riboflavin 15%
Niacin 70%
Vitamin B-6 50%
Folate 4%
Vitamin B-12 140%
Phosphorus 50%
Magnesium 15%
Vitamin D 230%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
