Salmon nutrition facts
Salmon
Pink
Cooked
Nutrition Facts
Serving size: 1/2 fillet (124 g)
Amount Per Serving
Calories 190
Calories from fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
6%
Cholesterol 6g
30%
Sodium 105mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 32g
60%
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 8%
Zinc 6%
Thamin 15%
Riboflavin 6%
Niacin 50%
Vitamin B-6 15%
Folate 2%
Vitamin B-12 70%
Phosphorus 35%
Magnesium 10%
Vitamin D 710%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
