Salmon nutrition facts

Salmon
Pink
Cooked
Nutrition Facts
Serving size: 1/2 fillet (124 g)
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Amount Per Serving
Calories  190
Calories from fat  50
% Daily Value*
Total Fat  5g
8%
Saturated Fat  1g
6%
Cholesterol  6g
30%
Sodium  105mg
4%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  32g
60%
Vitamin A  4%
Vitamin C  0%
Calcium  2%
Iron  8%
Zinc  6%
Thamin  15%
Riboflavin  6%
Niacin  50%
Vitamin B-6  15%
Folate  2%
Vitamin B-12  70%
Phosphorus  35%
Magnesium  10%
Vitamin D  710%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs