Salmon nutrition facts

Raw

Salmon

Sockeye

Raw

Nutrition Facts

Serving size: 1/2 fillet (198 g)

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Amount Per Serving

Calories 330

Calories from fat 150

% Daily Value*

Total Fat 15g

25%

Saturated Fat 3g

15%

Cholesterol 15g

40%

Sodium 95mg

Total Carbohydrate 0g

Dietary Fiber 0g

Protein 42g

80%

Vitamin A 8%

Vitamin C 0%

Calcium 0%

Iron 6%

Zinc 8%

Thamin 25%

Riboflavin 15%

Niacin 60%

Vitamin B-6 20%

Folate 2%

Vitamin B-12 170%

Phosphorus 45%

Magnesium 10%

Vitamin D 710%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs