Sardine nutrition facts
Sardine
Canned in Oil
Nutrition Facts
Serving size: 1 can (3.75 oz), drained (92 g)
Amount Per Serving
Calories 190
Calories from fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
8%
Cholesterol 8g
45%
Sodium 470mg
20%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 23g
45%
Vitamin A 4%
Vitamin C 0%
Calcium 35%
Iron 15%
Zinc 8%
Thamin 6%
Riboflavin 10%
Niacin 25%
Vitamin B-6 8%
Folate 4%
Vitamin B-12 140%
Phosphorus 45%
Magnesium 10%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
