Sardine nutrition facts

Sardine
Canned in Oil
Nutrition Facts
Serving size: 1 can (3.75 oz), drained (92 g)
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Amount Per Serving
Calories  190
Calories from fat  90
% Daily Value*
Total Fat  10g
15%
Saturated Fat  2g
8%
Cholesterol  8g
45%
Sodium  470mg
20%
Total Carbohydrate  0g
0%
Dietary Fiber  0g
0%
Protein  23g
45%
Vitamin A  4%
Vitamin C  0%
Calcium  35%
Iron  15%
Zinc  8%
Thamin  6%
Riboflavin  10%
Niacin  25%
Vitamin B-6  8%
Folate  4%
Vitamin B-12  140%
Phosphorus  45%
Magnesium  10%
Vitamin D  60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs