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Nutrition Facts
Serving size: 1 tablespoon (16 g)
Amount Per Serving
Calories 90
Calories from fat 60
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
6%
Cholesterol 6g
0%
Sodium 0mg
0%
Total Carbohydrate 4g
1%
Dietary Fiber 1g
4%
Protein 3g
6%
Vitamin A 0%

Vitamin C 0%
Calcium 15%

Iron 15%
Zinc 8%

Thamin 4%
Riboflavin 2%

Niacin 6%
Vitamin B-6 8%

Folate 4%
Vitamin B-12 0%

Phosphorus 10%
Magnesium 15%

Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs