Seeds nutrition facts![](/images/greenstar.gif)
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High-Fat
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 150
Calories from fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
8%
Cholesterol 8g
0%
Sodium 10mg
0%
Total Carbohydrate 8g
4%
Dietary Fiber 1g
4%
Protein 9g
20%
Vitamin A 0%
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Vitamin C 0%
Calcium 6%
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Iron 25%
Zinc 20%
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Thamin 50%
Riboflavin 6%
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Niacin 20%
Vitamin B-6 2%
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Folate 2%
Vitamin B-12 0%
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Phosphorus 25%
Magnesium 25%
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Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs