Seeds nutrition facts
Sesame Seeds
Kernels
Dried
Nutrition Facts
Serving size: 1 tablespoon (8 g)
Amount Per Serving
Calories 50
Calories from fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 5mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 1g
4%
Protein 2g
6%
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Zinc 6%
Thamin 6%
Riboflavin 0%
Niacin 2%
Vitamin B-6 0%
Folate 2%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
