Seeds nutrition facts
Sesame Seeds
Whole
Dried
Nutrition Facts
Serving size: 1 tablespoon (9 g)
Amount Per Serving
Calories 50
Calories from fat 35
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
4%
Cholesterol 4g
0%
Sodium 0mg
0%
Total Carbohydrate 2g
1%
Dietary Fiber 1g
4%
Protein 2g
4%
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 8%
Zinc 6%
Thamin 6%
Riboflavin 0%
Niacin 2%
Vitamin B-6 4%
Folate 2%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 8%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
