Seeds nutrition facts
Sesame Seeds
Whole
Roasted and Toasted
Nutrition Facts
Serving size: 1 oz (28.35 g)
Amount Per Serving
Calories 160
Calories from fat 50
% Daily Value*
Total Fat 15g
20%
Saturated Fat 2g
10%
Cholesterol 10g
0%
Sodium 5mg
0%
Total Carbohydrate 8g
2%
Dietary Fiber 4g
15%
Protein 5g
10%
Vitamin A 0%
Vitamin C 0%
Calcium 30%
Iron 25%
Zinc 15%
Thamin 15%
Riboflavin 4%
Niacin 6%
Vitamin B-6 10%
Folate 8%
Vitamin B-12 0%
Phosphorus 20%
Magnesium 25%
Vitamin D -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
