Shad nutrition facts
Shad
Cooked
Nutrition Facts
Serving size: 1 fillet (144 g)
Amount Per Serving
Calories 360
Calories from fat 230
% Daily Value*
Total Fat 25g
40%
Saturated Fat 2g
10%
Cholesterol 10g
45%
Sodium 95mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 31g
60%
Vitamin A 4%
Vitamin C 0%
Calcium 10%
Iron 10%
Zinc 6%
Thamin 20%
Riboflavin 25%
Niacin 80%
Vitamin B-6 35%
Folate 6%
Vitamin B-12 4%
Phosphorus 50%
Magnesium 15%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
