Sheepshead nutrition facts
Sheepshead
Cooked
Nutrition Facts
Serving size: 1 fillet (186 g)
Amount Per Serving
Calories 230
Calories from fat 25
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
2%
Cholesterol 2g
40%
Sodium 135mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 48g
100%
Vitamin A 4%
Vitamin C 0%
Calcium 8%
Iron 8%
Zinc 8%
Thamin 0%
Riboflavin 6%
Niacin 15%
Vitamin B-6 35%
Folate 8%
Vitamin B-12 70%
Phosphorus 70%
Magnesium 15%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
