Sheepshead nutrition facts
Sheepshead
Raw
Nutrition Facts
Serving size: 1 fillet (238 g)
Amount Per Serving
Calories 260
Calories from fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
8%
Cholesterol 8g
40%
Sodium 170mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 48g
100%
Vitamin A 6%
Vitamin C 0%
Calcium 6%
Iron 6%
Zinc 6%
Thamin 2%
Riboflavin 6%
Niacin 20%
Vitamin B-6 35%
Folate 10%
Vitamin B-12 80%
Phosphorus 70%
Magnesium 20%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
