Fish and Shellfish Products nutrition facts
Smelt
Cooked
Nutrition Facts
Serving size: 3 oz (85 g)
Amount Per Serving
Calories 110
Calories from fat 25
% Daily Value*
Total Fat 0g
4%
Saturated Fat 0g
2%
Cholesterol 2g
25%
Sodium 65mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Protein 19g
40%
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 6%
Zinc 10%
Thamin 0%
Riboflavin 8%
Niacin 8%
Vitamin B-6 8%
Folate 0%
Vitamin B-12 60%
Phosphorus 25%
Magnesium 8%
Vitamin D 440%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
