Squash nutrition facts
Squash
Acorn
Cooked
Nutrition Facts
Serving size: 1 cup, cubes (205 g)
Amount Per Serving
Calories 110
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 30g
10%
Dietary Fiber 9g
35%
Protein 2g
6%
Vitamin A 20%
Vitamin C 35%
Calcium 10%
Iron 10%
Zinc 2%
Thamin 25%
Riboflavin 2%
Niacin 10%
Vitamin B-6 20%
Folate 10%
Vitamin B-12 0%
Phosphorus 10%
Magnesium 20%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
