Squash nutrition facts

Squash
Acorn
Cooked
Nutrition Facts
Serving size: 1 cup, cubes (205 g)
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Amount Per Serving
Calories  110
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  10mg
0%
Total Carbohydrate  30g
10%
Dietary Fiber  9g
35%
Protein  2g
6%
Vitamin A  20%
Vitamin C  35%
Calcium  10%
Iron  10%
Zinc  2%
Thamin  25%
Riboflavin  2%
Niacin  10%
Vitamin B-6  20%
Folate  10%
Vitamin B-12  0%
Phosphorus  10%
Magnesium  20%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs