Squash nutrition facts
Squash
Butternut
Cooked
Nutrition Facts
Serving size: 1 cup, cubes (205 g)
Amount Per Serving
Calories 80
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 20g
7%
Dietary Fiber 0g
0%
Protein 2g
4%
Vitamin A 280%
Vitamin C 50%
Calcium 8%
Iron 8%
Zinc 2%
Thamin 10%
Riboflavin 2%
Niacin 10%
Vitamin B-6 15%
Folate 10%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 15%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
