Squash nutrition facts

Squash
Butternut
Raw
Nutrition Facts
Serving size: 1 cup, cubes (140 g)
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Amount Per Serving
Calories  60
Calories from fat  0
% Daily Value*
Total Fat  0g
0%
Saturated Fat  0g
0%
Cholesterol  0g
0%
Sodium  5mg
0%
Total Carbohydrate  15g
5%
Dietary Fiber  0g
0%
Protein  1g
4%
Vitamin A  210%
Vitamin C  50%
Calcium  8%
Iron  6%
Zinc  0%
Thamin  10%
Riboflavin  2%
Niacin  8%
Vitamin B-6  10%
Folate  10%
Vitamin B-12  0%
Phosphorus  6%
Magnesium  10%
Vitamin D  0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs