Squash nutrition facts
Squash
Crookneck and Straightneck
Canned
Nutrition Facts
Serving size: 1 can (303 x 406) (241 g)
Amount Per Serving
Calories 30
Calories from fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 10mg
0%
Total Carbohydrate 8g
2%
Dietary Fiber 3g
10%
Protein 1g
2%
Vitamin A 6%
Vitamin C 10%
Calcium 4%
Iron 10%
Zinc 6%
Thamin 4%
Riboflavin 4%
Niacin 6%
Vitamin B-6 6%
Folate 6%
Vitamin B-12 0%
Phosphorus 6%
Magnesium 8%
Vitamin D 60%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
