Squash nutrition facts
Squash
Scallop
Cooked
Nutrition Facts
Serving size: 1 cup, sliced (180 g)
Amount Per Serving
Calories 40
Calories from fat 5
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Cholesterol 0g
0%
Sodium 0mg
0%
Total Carbohydrate 8g
3%
Dietary Fiber 5g
20%
Protein 2g
6%
Vitamin A 4%
Vitamin C 45%
Calcium 4%
Iron 4%
Zinc 4%
Thamin 8%
Riboflavin 4%
Niacin 6%
Vitamin B-6 10%
Folate 10%
Vitamin B-12 0%
Phosphorus 8%
Magnesium 10%
Vitamin D 0%
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
