Fish and Shellfish Products nutrition facts

Fried

Squid

Fried

Nutrition Facts

Serving size: 3 oz (85 g)

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Amount Per Serving

Calories 150

Calories from fat 25

% Daily Value*

Total Fat 5g

10%

Saturated Fat 2g

Cholesterol 8g

70%

Sodium 260mg

10%

Total Carbohydrate 8g

Dietary Fiber 0g

Protein 15g

30%

Vitamin A 0%

Vitamin C 6%

Calcium 4%

Iron 6%

Zinc 10%

Thamin 4%

Riboflavin 25%

Niacin 10%

Vitamin B-6 2%

Folate 4%

Vitamin B-12 15%

Phosphorus 20%

Magnesium 8%

Vitamin D -

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs