Fish and Shellfish Products nutrition facts

Squid
Raw
Nutrition Facts
Serving size: 3 oz (85 g)
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Amount Per Serving
Calories  80
Calories from fat  10
% Daily Value*
Total Fat  0g
2%
Saturated Fat  0g
2%
Cholesterol  2g
70%
Sodium  35mg
0%
Total Carbohydrate  4g
0%
Dietary Fiber  0g
0%
Protein  13g
25%
Vitamin A  0%
Vitamin C  8%
Calcium  4%
Iron  4%
Zinc  10%
Thamin  0%
Riboflavin  20%
Niacin  10%
Vitamin B-6  2%
Folate  0%
Vitamin B-12  20%
Phosphorus  20%
Magnesium  8%
Vitamin D  -
*
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs