Succotash nutrition facts
    
    
    

with Whole Kernel Corn
Nutrition Facts
                                    
                                        Serving size: 1 cup (255 g)
                                    
                                    Amount Per Serving
                                    
                                    
                                    
                                    
                                            Calories  160
                                        
                                        Calories from fat  10
                                    % Daily Value*
                                    
                                    
                                    
                                    
                                            Total Fat  0g
                                        
                                        2%
                                    
                                                Saturated Fat  0g
                                            
                                            0%
                                        
                                            Cholesterol  0g
                                        
                                        0%
                                    
                                            Sodium  560mg
                                        
                                        25%
                                    
                                            Total Carbohydrate  35g
                                        
                                        12%
                                    
                                                Dietary Fiber  7g
                                            
                                            30%
                                        
                                            Protein  7g
                                        
                                        15%
                                    Vitamin A  8%
                                        
Vitamin C  20%
                                    Calcium  4%
                                        
Iron  8%
                                    Zinc  8%
                                        
Thamin  6%
                                    Riboflavin  10%
                                        
Niacin  8%
                                    Vitamin B-6  6%
                                        
Folate  20%
                                    Vitamin B-12  0%
                                        
Phosphorus  15%
                                    Magnesium  10%
                                        
Vitamin D  0%
                                    *
                                        Percent Daily Values are based on a 2,000 calorie diet.  Your daily values may be higher or lower depending on your calorie needs
                                    



